The nutritional value of the Early Harvest Olive Oil & why i must choose it
What is the EARLY HARVEST olive oil?
Why it is superior in comparison to ordinary extra virgin olive oil?
What makes the early harvest olive oil special is the fact that both the greens are unripe
olives, as well as the olive oil produced from them, is characterized by a higher
content of polyphenols, in particular oleander and oleicin.
What makes fresh olive oil special is the fact that both greens are unripe
olives as well as the olive oil produced from them are characterized by higher
content of polyphenols, in particular oleander and oleicin.
Their consumption by humans has enormous benefits, which we will talk about in
continuation of the article.
The oleander is responsible for the characteristic “burning” sensation that appears
on the back of the neck when consuming fresh olive oil, which is one of the
particular elements of its taste.
Election is a phenolic compound found in abundance in extra virgin olive oil
and in an even higher content in early harvest olive oil. It is a substance with a strong
antioxidant and anti-inflammatory action with significant protective action against
chronic diseases such as cardiovascular disease and diabetes.
And the higher content of unripe olives in chlorophyll makes the oil early
harvest to acquire a special, bright green color that distinguishes it from
common olive oil.
Another advantage of early-harvest olive oil is that it has more
shelf life (up to 18 months) compared to plain olive oil (9-10 months), as high
levels of antioxidants delay its oxidation and deterioration.
Of course, for many, the predominance of fresh olive oil lies in peppermint, slightly more
its a spicy and bitter taste.
What are the benefits of early harvest olive oil in our bodies?
In addition to olive oil and oleicin, fresh olive oil is rich in 34 more
phenolic compounds, substances with proven effects on health and longevity.
Early Harvest Olive Oil Benefits
Some of the benefits of polyphenols in our body:
1. They have anti-inflammatory action, similar to that of non-steroids
anti-inflammatory drugs, such as ibuprofen. Inflammation refers to
process of the body to fight situations that harm it, such as
infections, injuries and toxins, in an effort to heal. The body
increases blood flow to the affected area and releases a range of chemical
substances, such as proteins and antibodies, that elicit a response from
immune system.
We are talking about chronic inflammation when this response of our
body remains. Leaving the body in a state of constant vigilance.
Over time, chronic inflammation can have a negative impact
in tissues and organs and lead to the manifestation of chronic diseases, by
cancer and cardiovascular disease to asthma and autoimmune diseases.
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